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Mark Your Calendars! Celebrate National Employee Health and Fitness Day with CHN Health Care Group (May 15th)!

At CHN Health Care Group, employee well-being is our priority. That’s why we’re excited to celebrate National Employee Health and Fitness Day on May 15th! This day emphasizes the importance of incorporating physical activity and healthy habits into daily routines for a happier, healthier you. 

Why Prioritize Employee Health and Fitness? 

Studies consistently show the numerous benefits of regular exercise for both physical and mental health. Here are some key advantages: 

  • Reduced Chronic Disease Risk: Exercise combats heart disease, stroke, type 2 diabetes, and some cancers. 
  • Enhanced Mental Well-being: Exercise is a powerful tool for managing stress, anxiety, and depression. 
  • Increased Productivity and Focus: Regular physical activity can boost energy levels and improve cognitive function. 
  • Stronger Team Spirit: Engaging in group fitness activities fosters camaraderie and a sense of community among employees. 

CHN Celebrates a Culture of Health! 

To celebrate National Employee Health and Fitness Day, CHN will be hosting a variety of fun and engaging activities throughout the day. Be sure to check our internal communications for details, but expect exciting options like: 

Join the Movement Towards a Healthier You! 

Whether you’re a fitness enthusiast or just starting out, National Employee Health and Fitness Day is a great opportunity to take a step towards a healthier lifestyle. Here are some ways to get involved: 

  • Challenge yourself to take the stairs or go for a walk during your lunch break. 
  • Start a walking or fitness group with your colleagues.