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Avoiding Nurse Burnout: A Healthcare Worker’s Wellness Guide

Nurses typically possess an empathic nature and truly care about the well-being of their patients. In fact, empathy remains a leading reason people become nurses in the first place. However, considering the high stress levels, nurses must also consider their mental and physical health. Ultimately, your own well-being also matters.

With a goal of reducing stress and staying healthy, check out these tips on improving your wellness. Leveraging this advice helps you reduce stress, preventing anxiety, depression, and burn-out. In the end, it’s the right prescription for any nurse who wants to provide the best patient care possible.


The Causes of Nurse Burnout

Needless to say, becoming burned-out in a stressful healthcare environment remains a strong possibility. Working 12-hour shifts in an understaffed hospital sadly seems like the new normal in nursing. Being overworked in this manner directly leads to poor sleep and other unhealthy habits. It’s a leading reason why some burned-out nurses simply leave the field, despite the professional benefits.

This situation requires you to take a proactive approach to maintaining your own well-being. Preventing stress and burnout needs to be your goal!


Regular Exercise, Meditation, and a Healthy Diet Reduce Stress

Keeping a regular exercise regimen plays a crucial role in maintaining a healthy lifestyle. It improves your energy levels, which remains critical when working 12-hour shifts. Exercise also offers significant benefits to your mental health, such as sharpening your thinking when on the job.

Also consider meditation as a stress reducer and to improve your focus. One full session each day definitely helps your mental outlook. Practice pranayama breathing as necessary to keep your workdays as stress-free as possible.

Of course, a healthy diet also contributes to your overall mental and physical well-being. Try to eat a balanced diet without skipping any meals to keep your energy levels high. Limit any fast food or junk food options as much as possible.


Speak With Your Supervisor Whenever Your Stress Gets Too High

Be sure to communicate with your supervisor and coworkers whenever you begin to feel stressed out. Having open communication channels also lets you blow off some stream if necessary. Don’t be shy about asking for a mental health day if you need it. Additionally, make sure you take all your vacation days, as rest and relaxation keeps stress to a minimum.


If you want to explore a few intriguing nursing opportunities, contact the experienced recruiters at CHN Health Care Group. As one of the top healthcare staffing agencies in Boston, we know the hospitals looking for talented nurses. Connect with us at your earliest convenience!

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